Skip to content
  • Testimonials
    • Orthopedics
    • Sports Medicine
    • Spine
    • Physical Therapy
  • Physical Therapy
    • Hours and Locations
    • Clinical Specialists
      • Greenwich
      • Stamford
      • Harrison
    • Insurance
    • Forms
    • Services/Specialties
  • ONS Blog
  • Contact Us
  • URGENT ORTHO CARE
(203) 869-1145
Schedule an Appointment Patient Portal
ONS"
  • Find a Doctor
  • Locations
    • Greenwich
    • Harrison
    • Stamford
    • MRI at ONS
    • Ambulatory Surgery
  • Specialties
    • Sports Medicine
      • Sports Medicine
      • Women’s Sports Medicine
      • Adolescent Sports Medicine
      • Ortho Access
    • Orthopedics
      • Shoulder
      • Knee
      • Elbow
      • Hand and Wrist
      • Foot and Ankle
      • Hip
    • Total Joint Replacement
      • Outpatient Joint Replacement
      • Knee Replacement
      • Partial Knee Replacement
      • Anterior Hip Replacement
      • Hip Replacement Surgery
      • Hip Revision Surgery
      • Shoulder Replacement
    • Neurosurgery
      • Trauma
      • Tumors
      • Neuro-Oncology
      • Neurovascular Surgery
      • Spine Pain
    • Spine
    • Physiatry
    • Physical Therapy
    • ONS Biologic & Regenerative Medicine Center
  • Conditions/Treatments
    • Sports Medicine
    • Orthopedics
    • Neurosurgery
    • Spine
  • Patient Resources
    • Insurance
    • Forms
    • Request Medical Records
    • Prescriptions
    • ONS TeleHealth
    • Patient Education
      • Webinars
      • Videos
      • Pre Op and Post Op Instructions
      • Therapeutic Exercises
      • Resources for Patient Recovery
      • Seminar Presentations
      • Podcasts
    • Pay My Bill
    • Events
  • About us
    • The ONS Advantage
    • What We Believe
    • ONS FAQs
    • Privacy Policy
    • ONS Non-Discrimination Policy
  • Patient Portal

(203) 869-1145

Therapeutic Exercises

Following are downloadable therapeutic exercises provided for our patients’ convenience.

Always check with your doctor before beginning a new exercise routine.

SPINE

Exercises for a Healthy Spine

Workstation Ergonomics

Exercises for Low Back Pain

 

SHOULDER

Rotator Cuff – Range of Motion Exercises

Shoulder Stretching Exercises

 

FOOT AND ANKLE

Ankle Sprain Exercises

Eccentric Heel Raises

Exercises for Plantar Fasciitis

Forefoot Exercises

Toe Mobility Exercises

 

SPORTS SPECIFIC EXERCISES

Baseball Training Exercise Program

Golf Training Program

Lacrosse Training Program

Tennis Training Exercises

Racquet Sports Exercises

Running Exercise program

Soccer Exercises

POST-SURGICAL EXERCISES 

Post Bunion Surgery Exercises, Version 2

 

ONS"

Orthopaedic and Neurosurgery Specialists

6 Greenwich Office Park
40 Valley Drive
Greenwich, CT 06831

Tel: 203.869.1145

5 High Ridge Park
Stamford, CT 06905

Tel: 203.869.1145

500 Mamaroneck Avenue, South Entrance
Harrison, NY 10528

Tel: 800.999.9ONS

The Orthopaedic Center at ONS

  • Directions
  • ONS Leadership
  • Careers at ONS
  • Staff Login
greenwich ONSF"
Site by Scout Digital
Call for an appointment
Request an appointment
Safety is Our Top Priority
READ MORE>